122920
CrossFit Beyond Parallel – CrossFit
Strength
Strict Press (1 rep max)
Metcon
Metcon (Time)
“Charley Horse”
For time:
50/35 Calories of Assault Bike
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24″/20″)
Accessory
a: DB tricep OH ext (3 x 10)
one dumbell behind the head with both hands holding it
B: GHD Sit-ups (3 x 12)
c: arch hold (superman) (3 x :30)
Weightlifting Program
Snatch High Pull + Power Snatch (build to a tough set)
Hang Snatch (6 x 2 building in weights)
Strict Press (1 rep max)
Warm-up (No Measure)
class accessory