123019
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (6 sets of 2 building)
can drop the bar btw reps
Strength
Back Squat (3 x 5 at 90+)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
21 wall balls
15 toe to bar
9 HS push up
Weightlifting Program
OHS (build to a moderate double)
Snatch + Hang Snatch (7 sets total)
start at 65% and build no higher than 85%