022421
CrossFit Beyond Parallel – CrossFit
Warm-up
Warm-up (No Measure)
2 sets
1:00 cardio
5 banded good mornings
10 alt dead bugs
:20 plank
5 t spine rotations
Strength
Deadlift (1 rep max)
Metcon
Metcon (Time)
Two rounds of:
50 Burpees
40 Pull-Ups
30 Alternating Pistols
20 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups
25:00 time cap