012221
CrossFit Beyond Parallel – CrossFit
Strength
A: Bench Press (5 x 3 at 85-95% of 3RM)
B: strict pull up (4 x 5 adding weight if possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Handstand Push-Ups
10 Burpees
20 Kettlebell Swings (24/16 kg)
Core
Warm-up (No Measure)
if time permits
3 sets
:30 plank taps
8 paloff press ea way