030621
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Back Squat (3 x 8 at 70%)
Metcon
Metcon (3 Rounds for time)
Every 7 minutes, for 21 minutes (3 sets) for times:
500 Meter Row
15 Burpee Box Jump-Overs (24″/20″)
15 Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)