Murph
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
Murph
1 mile run
-then
10 rounds
10 pull ups
20 push ups
30 air squats
-then
1 mile run
This can be indi or partner and split the reps
Murph
1 mile run
-then
10 rounds
10 pull ups
20 push ups
30 air squats
-then
1 mile run
This can be indi or partner and split the reps