Programs

Image Title

CrossFit

        Our CrossFit program is truly unique. Increase your mental focus, overall body awareness, and power by performing the Olympic Lifts daily. Improve your general strength by performing traditional lifts such as squats, deadlifts, presses, and pulls. Refine skills through weekly technical practice. Increase your cardio capacity by participating in interval training. Our program has it all, combined in a way that produces results in a safe environment. Our calculated programming allows for continued measureable results in all areas of fitness: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

Get Started Today!

Try a free class – Thursday mornings at 5:30 am or Thursday afternoons at 4:30 pm. Even better – reserve a one on one introductory session.

Barbell Club

        Whether your goal is to be a competitive weightlifter or simply to improve your technique, our coaches can help you attain your goal. Through personalized programming and attentive coaching we will help you refine your technique, increase your overall strength, and ultimately improve your lifts.

Programs
DSC00156 2

Sports Performance Training

        A big part of sports is off-season training. With how competitive sports are in today’s age, you have to train year round if you want a shot to play Varsity or even play in College. The scariest part of  sending your son or daughter to a gym is not knowing what they are doing. Unless you are there with them and coaching them, there is no way to know if what they are doing is working or even good for them! Some places take a PT approach to training but the problem with that is plateaus come quickly and you are back to making no progress. Click the button below if you want to learn more about our Sports Performance Training approach.

Kids

        Our Kids fitness program is appropriate for ages 6-11 and our #1 priority (besides safety) is to show your kids that being fit is FUN!!! Classes run 45 minutes in length and always include an age appropriate warm up, the teaching of a new skill, monitored skill practice, a short conditioning workout, and a game. Our sessions generally run 8-12 weeks, with classes occurring once a week.

Programs